4. TRIPS AND FALLS
失足与滑倒
· Maintain floor and walkways free from obstruction.
确保地板和走道内没有任何障碍物。
· Proceed through solid doors and around corners with caution.
通过固定门以及角落里时多加小心。
· The use of handrails when going up or down steps should be encouraged.
应鼓励人们在上下楼梯时使用扶手。
· Objects should be carried so as to not obstruct view of floor, stairs, or other persons or objects.
在携带物品时，应以不阻碍你看到地面、楼梯、或其他人员或物体为前提。
5. MANUAL LIFTING
人工搬运重物
· Whenever possible obtain mechanical assistance to lift objects.
无论何时，只要能够就借助机械来举起重物。
o When mechanical assistance not possible, get someone to assist.
当无法得到机械的帮助时找其他人来帮忙。
· When lifting heavy objects在搬运重物时应：
o Face the object with feet comfortably separated; place one foot behind the object and one along its side.
面对物体时双脚自然分开；一只脚置于物体之后，另一只紧挨其侧面。
o Bend at the knees.
屈膝。
o Get a firm balanced grip on the object.
牢固、平衡地抓紧物体。
o Keep the object as close to your body as possible.
使物品尽可能靠紧身体。
o Using your legs and keeping your spine in the vertical plane lift the object.
搬运时，用双腿使劲，保持脊椎处于垂直方向。
o If the object is too heavy or bulky to lift comfortably, seek help.
如果物品过重或过大而无法顺利抬起时，寻求其他人的帮助。
· Items being carried should be held safely to avoid injury in the event of being struck.
在携带物品时应保证其携带方法的安全，以免在受到撞击时受伤。
6 WORK STATION工作站
6.1 General Requirement 总体要求
- All office furniture should be used only for the purpose intended and in the manner intended. Chairs are not step stools and chairs with wheels are not trolleys.
所有的办公用具都应只被用来完成它预期完成的目的，并且也只能通过预期的使用方法来使用它。座椅并非垫脚用的凳子，转椅也不是手推车。
- File cabinet drawers should be closed when not in use.
文件柜的抽屉在不使用时应当关好。
- The bottom file drawers shall be kept full so that they may serve as an anchor to stabilize the cabinets. If practicable, file cabinets should be fastened to the floor or wall or to each other to prevent tipping when the drawers are open. Consideration should be given to floor loading when many file cabinets are centrally located.
底层文件屉在装满的时候可以像锚一样起到使整个文件柜稳定的作用。如果可以的话，应当将文件柜固定与地面或墙壁，或多个文件柜互相固定，这样可以防止抽屉打开时产生的倾斜。当多个文件柜被一起放置于房间中央时，应考虑地板负荷问题。
- Employees should be trained to open only one file drawer at a time to prevent the file cabinet from capsizing forward.
应培养雇员在同一时间之打开一个抽屉的习惯，这样可以防止文件柜倾覆。
- The drawers should be closed gently using the handle to avoid pinching any body part.
应当用把手将抽屉轻轻关闭以免压痛身体的任何部位。
- Ladders or step stools should be used to access high shelves.
当需要够到高层的架子时，应使用梯子或脚凳。
- Lower shelves should be loaded before upper shelves to improve stability. When unloading, the upper shelves should be cleared first.
为增加稳定性，装载物品时应首先装满底层架子，然后再装载高层架。再卸载物品时，应先清理上层物品。
6.2 Work Station Ergonomics
工作站的人体工程学
1) Seated Posture
坐姿
· The backrest angle should be adjusted so that the hip-torso angle is about 120 degrees.
应当调整靠背的角度以便使臀部与躯干之间保持大约120度角。
· Both feet should be flat on the floor or on a footrest with knees bent so that the upper to lower leg angle is somewhat greater than 90 degrees.
注意办公室潜住的不安全因素及要培养…
